ONLINE HEALTH + FITNESS COACHING 

We are here to help you and your family prioritize health and fitness, so that you can lead happier and healthier lives.

Does this sound like you?

You have good intentions and make plans to change the way you eat, but you find yourself back in old habits again - you don’t think you can make lasting change!

Getting to the gym a few times a week sounds easy enough, but you’re not able to make it happen because your time gets consumed by other things - work, kids, projects, etc.

You’ve tried home workouts but get bored and fall off track because there’s no one holding you accountable.

It’s hard to get your whole family excited about living a healthier life and you feel like you can’t do this alone! 

When you try to implement healthier eating, but the kids won’t eat the food you make, you end up making multiple meals and then stop trying all together because - that’s exhausting!

4 Weeks

Group Coaching Program

$199

Prenatal & Postpartum

6 Week​s

Group Coaching Program

$249

Group Coaching

12 Weeks

Personalized Coaching Program

$1,000

Personalized Coaching

What most people need in their health and fitness journeys is:

  • Accountability

  • Support

  • Understanding

  • Guidance

That is what we are here for!

We are a busy family who values time together and our health.

We are here to guide and support you through this journey with your family.

We know it's possible! Let us show you how!

Prenatal & Postpartum Group Coaching Package

  • 3 x 30MIN LIVE WORKOUTS

  • 1 GROUP COACHING SESSION

  • WEEKLY EMAILS WITH RECIPES, TIPS & INSPIRATION

  • GROUP & PRIVATE MESSAGING SYSTEM FOR ANY TIME ACCESS TO COACHING

  • THE SUPPORT FROM A 4-TIME-MAMA AND A COMMUNITY OF OTHER LOVELY MOMS! 

VALUE: $199

4 WEEKS

Group Coaching Package

  • 3 LIVE ONLINE WORKOUTS PER WEEK

  • WEEKLY EMAILS WITH TOOLS, RESOURCES & FUN CHALLENGES            TO KEEP YOU MOTIVATED

  • NUTRITION COACHING

  • GROUP & PRIVATE MESSAGING SYSTEM FOR ANY TIME ACCESS TO COACHING

VALUE: $249

6 WEEKS

Personalized Coaching Package

  • PERSONALIZED FITNESS PLAN UPDATED WEEKLY

  • WEEKLY 30MIN CHECK-IN AND ACCOUNTABILITY CALLS 

  • CUSTOM NUTRITION PLAN TAILORED FOR YOUR NEEDS

  • PRIVATE MESSAGING SYSTEM FOR ANYTIME ACCESS TO COACHING

  • LIVE WORKOUTS & STRETCHING 

VALUE$1,000

12 WEEKS

WANT MORE INFORMATION ON OUR ONLINE COACHING PROGRAMS?

HAPPY CUSTOMERS

-SHANNON

Anchor is the best of the best! It’s a new workout everyday and Tamara and Zach really care about results. They help guide your diet, along with doing measurements and weigh ins. I’m so happy with the progress I am making and it wouldn’t be possible without Anchor fitness! 

-CAROLINE 

They truly have a heart to help people. Tamara is a great combination of tough love and an encouraging coach. She helped me master proper form and showed me how much more I was capable of achieving than even I thought I could. I don’t walk into a gym anymore and feel overwhelmed. I’m more like a kid in a candy store asking myself, “Where do I dive in first?!”

- SHERRI

Best workout experience ever! Tamra digs to understand what limits her students individually and then aggressively advocates for what is needed to help us grow. It is true professionalism and support and I am forever grateful to be part of the Anchor Fitness community.

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