April 10, 2016



The type of equipment you need for your home gym depends on your current fitness level, your goals and the amount of time you plan to devote to training.  I believe that anyone who intends to be fit and exercise regularly should plan to workout at home from time to time.  As a mom, I work out at home often and doing so has been a real life savor for many year...

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How to choose equipment for your home gym

April 10, 2016

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