May 24, 2016

I have spent many years getting to know people who are both "successful" and "unsuccessful" with their fitness goals.  First, I should explain what "successful" means in this context.  Successful means that you have overcome a barrier, made changes in your life to accommodate regular fitness training and healthy eating, achieved some xyz goal, AND these changes...

May 5, 2016

I have many people ask me questions about proper nutrition - and I'm glad to answer them!  But, there is so much "information" out there about various ways to lose weight - which, by the way, should not be the sole measure of success with regards to fitness.  In general, weight loss will happen when you are exercising regularly and fueling correctly and we shou...

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