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April 25, 2016

We all hit a plateau from time to time.  Many, many, many of my clients come to me for that very reason - they've been on a plateau for the last 5 years.  There are many methods one can use to get off that plateau, but they all boil down to one basic concept: train your body in a new way.  

 

 Our bodies will adapt to any work we require it to do f...

April 10, 2016

 

 

The type of equipment you need for your home gym depends on your current fitness level, your goals and the amount of time you plan to devote to training.  I believe that anyone who intends to be fit and exercise regularly should plan to workout at home from time to time.  As a mom, I work out at home often and doing so has been a real life savor for many year...

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