ANCHORED

FOR LIFE

March 22, 2020

We had hopes that our business was small enough to sneak under the radar.  We were sanitizing like crazy and clinging to those fearless members that continued to come in for workouts.  BUT, like most other states, eventually the hammer dropped and we were forced to shut our doors last Friday.  Here's how we're adjusting:

1. We've moved our group traini...

December 27, 2018

 With the New Year approaching, we're all thinking about what we're going to do with our "fresh start."  What kind of feelings does the New Year bring up for you?  Are you excited or freaked out?  Are you hanging on for dear life or ready to attack whatever 2019 has in store for you?  I'm going to give you something to consider as you make plans for creating ne...

August 2, 2018

Yes, I have "THE Summer Cold." Ugh.  There is nothing more evil than a sickness that makes me want to lay around instead of playing outside in the fleeting summer heat.  Nevertheless, here I am, typing instead of playing.  Well, it's to your benefit because I'm writing the first blog post in months!

We do have NEWS to report at Anchor Fitness!  We are...

November 13, 2017

Wow, #4!  Only 2 1/2 weeks left!  It's still hard to believe.  This baby was unexpected, and honestly, we had prepared to move on from "Babyland."  Our youngest is 5 and we had gotten used to being without diapers and bottles....

For those of you that have been following us on Facebook, Instagram or YouTube, you have seen some of the ins and...

June 17, 2016

You may have heard the term "eat clean" on books, in magazines, or you've heard someone claim that they practice eating clean.  Do you nod your head and pretend that you know what they're talking about?  Allow me to bring you into the light, and hopefully, give you some steps to becoming that jerk who proclaims that they eat clean. 

We are all familiar...

May 24, 2016

I have spent many years getting to know people who are both "successful" and "unsuccessful" with their fitness goals.  First, I should explain what "successful" means in this context.  Successful means that you have overcome a barrier, made changes in your life to accommodate regular fitness training and healthy eating, achieved some xyz goal, AND these changes...

May 5, 2016

I have many people ask me questions about proper nutrition - and I'm glad to answer them!  But, there is so much "information" out there about various ways to lose weight - which, by the way, should not be the sole measure of success with regards to fitness.  In general, weight loss will happen when you are exercising regularly and fueling correctly and we shou...