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ANCHORED

FOR LIFE

December 27, 2018

 With the New Year approaching, we're all thinking about what we're going to do with our "fresh start."  What kind of feelings does the New Year bring up for you?  Are you excited or freaked out?  Are you hanging on for dear life or ready to attack whatever 2019 has in store for you?  I'm going to give you something to consider as you make plans for creating ne...

August 2, 2018

Yes, I have "THE Summer Cold." Ugh.  There is nothing more evil than a sickness that makes me want to lay around instead of playing outside in the fleeting summer heat.  Nevertheless, here I am, typing instead of playing.  Well, it's to your benefit because I'm writing the first blog post in months!

We do have NEWS to report at Anchor Fitness!  We are...

November 13, 2017

Wow, #4!  Only 2 1/2 weeks left!  It's still hard to believe.  This baby was unexpected, and honestly, we had prepared to move on from "Babyland."  Our youngest is 5 and we had gotten used to being without diapers and bottles....

For those of you that have been following us on Facebook, Instagram or YouTube, you have seen some of the ins and...

June 17, 2016

You may have heard the term "eat clean" on books, in magazines, or you've heard someone claim that they practice eating clean.  Do you nod your head and pretend that you know what they're talking about?  Allow me to bring you into the light, and hopefully, give you some steps to becoming that jerk who proclaims that they eat clean. 

We are all familiar...

May 24, 2016

I have spent many years getting to know people who are both "successful" and "unsuccessful" with their fitness goals.  First, I should explain what "successful" means in this context.  Successful means that you have overcome a barrier, made changes in your life to accommodate regular fitness training and healthy eating, achieved some xyz goal, AND these changes...

May 5, 2016

I have many people ask me questions about proper nutrition - and I'm glad to answer them!  But, there is so much "information" out there about various ways to lose weight - which, by the way, should not be the sole measure of success with regards to fitness.  In general, weight loss will happen when you are exercising regularly and fueling correctly and we shou...

April 25, 2016

We all hit a plateau from time to time.  Many, many, many of my clients come to me for that very reason - they've been on a plateau for the last 5 years.  There are many methods one can use to get off that plateau, but they all boil down to one basic concept: train your body in a new way.  

 

 Our bodies will adapt to any work we require it to do f...

April 10, 2016

 

 

The type of equipment you need for your home gym depends on your current fitness level, your goals and the amount of time you plan to devote to training.  I believe that anyone who intends to be fit and exercise regularly should plan to workout at home from time to time.  As a mom, I work out at home often and doing so has been a real life savor for many year...

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How to choose equipment for your home gym

April 10, 2016

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